Podcasts Health & Fitness Fitness AMuscle Maintenance Monday, Oct 29 - Level 1

Monday, Oct 29 - Level 1

Published: Oct. 29, 2012, 3:24 a.m.

Join Kim for a new series on this Monday morning. With the level 1 workout, you get to learn basic moves, prep your body for a great week, and skip the gym without the guilt. You need no equipment, and it works all major muscle groups with an emphasis on the core this week. Have fun!