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Monday, Nov 12 - Level 1
Wake up sleepyhead and join your trainer, Kim Watkins for a 12-minute energy boost. It's a level 1 (easy) routine, so all ability levels should be in, and Kim touches on how this week will focus on back mobility and strength. Of course the session will also get your heartrate up and boost your metabolism along the way! All with no equipment and no fuss. Skip the gym today...without the guilt.