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Monday, Apr 29 - Level 1 Difficulty
Sometimes you just need a little energy boost, and this 14-minute equipment free session is just that! Trainer Kim Watkins will guide you through 2 sets of 6 moves and help you boost your metabolism and feel great all day long. These are also the fundamental moves of the series that we will be doing all week so listen up and let us know if you have any questions. www.inshape-fitness.com.