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Lower Core Muscle Maintenance
This 15-minute equipment free workout with NYC-based Coach Kim Watkins will zero in on the muscles and soft tissues that make up the lower core: your hips and pelvic area, butt and upper legs. The goal: awaken the parts of your body that will boost your love for life! Join us and for other great workouts, sign up for a free account at www.inmotionworkouts.com.