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It's Going to be a Great Day 12-Min Workout
b"A short routine in the morning is not an easy habit to create. Despite the obvious logic, the idea of getting up every morning to exercise for just 12 minutes is a hard as commiting to a 60-minute spin class. But let's try it any way. Coach Kim will guide you through a full-body session that requires NO equipment and that works your entire body. For other great podcast sessions or to meet with Kim, visit bodybyinshape.com."