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Holiday Fitness, Obermeyer's 100th Birthday, and Stop Beating Yourself Up
Coach Kim covers three related topics this week, starting off with the strangely accepted notion that you have to beat up your body to get the results that you want. She also talks about the founder of Obermeyer ski company and how at 100 years old, he is still skiing daily, and finally she talks about those holiday workouts. Enjoy! Oh - and next week on AMuscle Maintenance podcast is the annual 12 Days of Fitness podcast!