Podcasts Health & Fitness Fitness AMuscle Maintenance Hips and Hams - Five Everyday Moves

Hips and Hams - Five Everyday Moves

Published: June 18, 2019, 6:55 p.m.

You don't need to workout everyday! But you DO need to move everyday! So spend 12 or so mimutes preparing the body to move with five basic, equipment free exercises that you probably already know. The hips and the hamstrings bridge the lower core (butt) and therefore need your attention, so join Coach Kim for this short session and skip that next gym visit!