Podcasts Health & Fitness Fitness AMuscle Maintenance Higher Metabolism, Higher Energy for Monday Motivation

Higher Metabolism, Higher Energy for Monday Motivation

Published: Feb. 12, 2018, 2:59 p.m.

Sluggish during the work day is a signal that your body's metabolism has slowed down. Coach Kim will guide you through this 18-minute session which incorporates deep breathing, balance and simple exercises that you can do anywhere. No gym needed!