Friday, Mar 29 - Level 5 Difficulty

Published: March 28, 2013, 7:43 p.m.

Finish the work week with an equipment free routine from the leaders in gym free fitness. Your trainer, Kim, will guide you through a short warm up then two sets of six challenging moves. And you can do the whole thing in your barefeet. No nonsense. No excuses. Visit inshape-fitness.com for other gym free fitness ideas.