Friday, July 19 Level 5 Difficulty

Published: July 18, 2013, 4:54 p.m.

Cap your week with strength! This 14-minute equipment free session is going to knock your socks off (well, hopefully you'll already be in your bare feet). Join Coack Kim for the level 5 version of the moves that we've been doing all week long and skip the gym. It's a waste of your time.