First Week in January: Try Something New

Published: Jan. 2, 2019, 2:51 p.m.

Trying to start a new outlook on your health is the aim of almost everyone's health-related New Year's Resolutions. Failure is all but certain when expectations are either too vague or set too high. This podcast workout with Coach Kim will help you take a small step this first week of January, as you get back to your busy life schedule and try to fit it all in.