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Everyday Heart Routine
b'This equipment-free workout with Coach Kim will boost your heart rate and activate your metabolism - two vital factors in your effort to stay healthy. New guidelines released by the American Heart Association changed the standard for healthy blood pressure levels, and one of the best ways for you to avoid medical treatment for this condition is for you to MOVE everyday. Give this short session a try and contact Coach Kim at kim@inshapellc.com if you need more help.'