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Butts Gotta Move
The butt has so many responsibilities in everyday movement. It helps you stand up, it helps you safely sit down. It drives your movement forward, and it helps prevent you from falling down. But - the butt - is neglected for such a long time during the day. Because you sit on it, the butt is prone to functionality loss. Coach Kim talks about this in today's podcast, while she helps you learn some key movements that will keep your butt strong and helpful.