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Episode 25: Self Care for Moms, An Interview with Ilana Myerson
In this episode, my friend Ilana helps us think about easy ways to incorporate self-care into our busy lives!
Today's cocktail can be found HERE
You can find Ilana on her website HERE, on Instagram HERE, join her facebook group HERE, her free Spotify playlist HERE and grab her self-care freebie HERE
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy45/message