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Kimi is smitten with Meyli Chapin, \\u201cTerrorist Attack Girl\\u201d, and after listening to the interview from last week, Christy is too.\\xa0Both appreciate Meyli\\u2019s authenticity and the raw emotion she brings to her story of terror and healing.\\xa0It is a rare gift to share pain and hope in equal measure.

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Kimi and Christy discuss trauma, both the big and small hardships that impact our health and wellbeing.\\xa0They wonder whether small-scale, more personal events qualify as trauma, and conclude that trauma is trauma (this is not a competition!).\\xa0The friends discuss tools to help navigate adversities and Kimi shares an insight from her guests that the retelling of their trauma is often cathartic and a bridge to growth.

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Are you interested in thinking more about trauma and your mindset toward adversity? Kimi and Christy suggest reading \\u201cThe Body Keeps The Score\\u201d \\u2013 bonus, it has beautiful cover art \\u2013 and a practical workbook called \\u201cChoose Growth\\u201d, that provides research and strategies for transcending trauma, fear and self-doubt.\\xa0

Follow the show at\\xa0@allthewiserpodcast\\xa0on Instagram.

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