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I am so excited for this episode! I have my first guest on! and I am so excited that it's my coach and friend, Jess Christensen. She is a certified fitness and nutrition coach, as well as a certified running coach. She works with an amazing organization called Precision Nutrition. Jess coaches me FROM ACROSS THE COUNTRY. I absolutely loved this chat and think you guys will love her positive energy and amazing insight. I hope you leave feeling inspired. You can find Jess on Instagram: @jessilchristensen, as well as on Facebook " Jessi Christensen Coaching". You can also reach her at her website: jessichristensen.com. --- Support this podcast: https://anchor.fm/shirley-hagel/support