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Published: Aug. 6, 2019, 7:30 a.m.

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You\\u2019ll be delighted with today\\u2019s birth story episode with Kristin, a super mama who had seven healthy and uncomplicated pregnancies and births!\\xa0

In this Episode, We Talk About:

• The difference in care that Kristin received between physicians and midwives
• The importance of educating yourself to help you have the birth that you want
• Being healthy and active before pregnancies and maintaining it in between pregnancies
• Problems and concerns Kristin experienced during pregnancies
• How each pregnancy and birth is different (including a 25 hour labor with #6)
• How Kristin managed pain during labor
• Techniques to cope with contractions
• Using birth balls and hydrotherapy
• Why Kristin choose not to have a doula\\xa0
• Kristin\\u2019s thoughts on how the hospital staff supported her
• The hospital\\u2019s philosophy around diet where Kristin delivered
• Things Kristin learned after 7 pregnancies and births

Full Show Notes: www.ncrcoaching.com/episode32

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