BROADCASTS.com

Published: July 23, 2019, 7:30 a.m.

b'

My guest on this episode of the podcast, Jeanna Lurie - a pre and postnatal yoga instructor, is going to help you feel great and comfortable during the nine most important months of your life!

In this Episode, We Talk About:

• Benefits of yoga during pregnancy
• What\\u2019s the right way to give birth
• What should you look for in a prenatal yoga teacher and in a prenatal yoga class
• How frequently should women aim to do yoga during pregnancy
• How can first-timers get started with yoga
• The difference between common and normal
• How to combat fear and discomfort in pregnancy
• The difference between prenatal and postnatal yoga
• When should you start doing yoga after childbirth
• Jeanna\\u2019s thoughts on online prenatal/postnatal programs
• The most rewarding and frustrating part of Jeanna\\u2019s work
• How Jeanna\\u2019s personal experience as a mom influenced her work as a yoga teacher
• Favorite piece of advice for expectant moms

After listening in, head on over to the All About Pregnancy & Birth Community on Facebook to continue the conversation! Some of the best discussion happens there!

Links Mentioned In The Episode:

• Yoga Alliance
• Registered Yoga Teachers
• Where to find Jeanna Lurie: www.jeannalurie.com Facebook Instagram

Full Show Notes: www.ncrcoaching.com/episode30

\\n\\nOur Sponsors:\\n* Check out ByHeart and use my code DRNICOLE for 10% off your first order! - https://byheart.com/podcast\\n* Check out Mabbly : https://lactationnetwork.com/\\n* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple \\n\\nAdvertising Inquiries: https://redcircle.com/brands\\n\\nPrivacy & Opt-Out: https://redcircle.com/privacy'