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Published: Dec. 27, 2022, 9 a.m.

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Welcome to the last episode of the year! As always I\\u2019m incredibly grateful that you are spending some of your time with me today. So in this episode I am sharing the most downloaded episodes of 2022 from each of the main categories of the show: birth stories, expert interviews, and solo episodes. I love producing this podcast because I not only get to share my knowledge with you but I actually get to learn and grow as an OB through these interviews.

Now I often do listener shoutouts\\xa0and today I want to do a listener shoutout to YOU, to every single person who is listening to me right now. Thank you, thank you, thank you for all that you do to listen, support, and share the podcast. It just means the world to me. I love getting messages saying that you appreciate the show and what it has done for you, for your pregnancy,\\xa0 and for your birth experience. It truly warms my heart and keeps me going during the times when this work gets challenging.

I hope you enjoy this episode and as always, don\\u2019t forget that you deserve a beautiful pregnancy and birth.

Here Are the Most Downloaded Episodes of 2022:

-Episode 154: Karrah\\u2019s Birth Story - Easy Pregnancy, Difficult Birth

-Episode 145: Crystal\\u2019s Birth Story - Laughing Through the Pain

-Episode 148: Taylor\\u2019s Birth Story - Easy Births Do Happen

-Episode 152: Fitness and Pregnancy with 9Round Exercise Specialist MacKenzie Rowand

-Episode 158: How to Prepare for Postpartum with Nicole Makowka of LOOM

-Episode 146: What Your Genetics Can Tell You with Genetic Counselor Ushta Davar Canteenwalla

-Episode 147: Let\\u2019s Talk About Due Dates

-Episode 160: 9 Tips for an Unmedicated (Often Referred to as \\u201cNatural\\u201d) Birth

-Episode 153: Breech Birth - Updated!

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Full website notes:\\xa0drnicolerankins.com/episode189

Check out\\xa0The Birth Preparation Course

Register for the class\\xa0How to Create a Birth Plan the Right Way

Take a quick, fun\\xa0labor pain quiz

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