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Published: April 19, 2022, 8 a.m.

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The earlier you can start thinking about the postpartum period, the better. Just like all other parts of birth, everyone\\u2019s postpartum experience will be different. There are both physical and mood disorders that can affect some people. Oftentimes even experienced care providers can overlook planning for this crucial period and that\\u2019s why Nicole Makowka is here today. Nicole is a licensed marriage and family therapist and an expert in early childhood development. She is also the Head of Education & Wellbeing at LOOM - an online platform for sexual and reproductive wellbeing. She has developed postpartum curricula for LOOM and has a lot of wonderful insight into how to be better prepared for what comes after pregnancy and birth.

In this Episode, You\\u2019ll Learn About:

-Why you should talk to your doctor about postpartum care beforehand

-What are some common emotions people can feel postpartum

-How common is postpartum ambivalence\\xa0 and why it\\u2019s completely ok

-Where is the line between what is tolerable and what is something that needs clinical attention

-What a \\u201ccollective care map\\u201d is and why it\\u2019s a good idea to create one

-Why you should feel empowered to ask those around you for help

-What is LOOM and how is it helping birthing people

Full website notes:\\xa0drnicolerankins.com/episode158

Check out\\xa0The Birth Preparation Course

Register for the class\\xa0How to Create a Birth Plan the Right Way

Take a quick, fun\\xa0labor pain quiz

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