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Published: June 29, 2021, 8 a.m.

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On today\\u2019s episode I\\u2019m chatting with Rita Black. Rita is a clinical hypnotherapist and smoking cessation specialist who has helped over 10,000 smokers become non-smokers with her Smokefree123 method. She also is a weight loss expert and the author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss".

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Find full show notes at\\xa0drnicolerankins.com/episode121\\xa0and check out all the free pregnancy & birth resources I have for you at\\xa0drnicolerankins.com/resources.

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