Podcasts Health All About Fitness Quick Fit Tip: Train Movement Patterns, Not Muscle Groups

Quick Fit Tip: Train Movement Patterns, Not Muscle Groups

Published: April 14, 2019, 3:56 p.m.

What do top strength coaches, personal trainers and performance specialists have in common? \nThey design exercise programs based on movement patterns, NOT isolated muscle groups. The human body is design to move, this Quick Fit Tip explains what that means for the type of exercises you should be doing in your workouts.\nFor more information, pick up a copy of my book:\nSmarter Workouts: The Science of Exercise Made Simple\nlisten to the previous episodes of All About Fitness (FREE)\nThomas Myers - author of Ana\nLearn more about your ad choices. Visit megaphone.fm/adchoices