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Approximately 60% of American adults live with some kind of chronic health condition. Many diseases like diabetes, heart disease, high cholesterol and obesity are preventable with healthy lifestyle choices like exercise and good nutrition. However, even if you workout regularly and watch what you eat, it's still important to make your health a priority. June is Men's Health month and this quick fit tip provides some ideas and insights on what you can do to improve all aspects of your health. Not only can healthy lifestyle choices help you to avoid disease, they can also enhance your quality of life as well as extend your lifespan; this Quick Fit Tip provides a few simple ways that you can achieve those outcomes.\n\nCLICK HERE TO Listen to the interview with Ebenezer Samual, the Fitness Editor for Men's Health magazine \nhttps://traffic.megaphone.fm/GLSS3596847405.mp3\n\nTREAT YOURSELF! To a week at the Rancho La Puerta Resort and Spa, I'll be there the week of September 18, 2021 to teach workouts and give lectures from my books, Smarter Workouts and Ageless Intensity, so you can learn the types of workouts that can enhance your quality of life.\nhttps://rancholapuerta.com\n\n\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\xa0https://joinnimbl.com/products/xlr8\n\nhttps://petemccallfitness.com sign up for the mailing list to receive a free chapter from Smarter Workouts along with information that can help you to extend your lifespan.\n\n\nOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4\n\nOrder a copy of Smarter Workouts: The Science of Exercise Made Simple\nhttps://amzn.to/3fub1Yl\n\n\n\n\nDynamic anatomy; $29\nLearn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.\xa00.2 CECs - ACE, NASM and AFAA\nhttps://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy\n\nDynamic anatomy e-book; $7\nLearn how your muscles and fascia work to move your body.\ndynamic-anatomy-how-your-body-moves-during-exercise\n\n\nExercise program design for the fountain of youth; $49\nLearn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA\nhttps://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth\n\nExercise for the Fountain of Youth e-book; $7\nLearn how exercise can help you to slow aging and find your fountain of youth.\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book\n\n\nTotal Body Core Training; $67\nhttps://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals\nLearn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs\n\n\nFunctional Core Training; $7\nExplains how to build a strong body starting with your core muscles.\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book\n\n\n\nBundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17\nhttps://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional\nLearn more about your ad choices. Visit megaphone.fm/adchoices