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Over the past 20 years a whole new category of fitness has evolved: conditioning programs that meet the specific needs of military and first responders. Other than the fitness requirements to get hired, many departments did not have specific fitness protocols and the employees were left to working out on their own, often following bodybuilding programs that did not adequately prepare their bodies for the physical demands of their job. September 11, 2001 identified a need for first responders to possess a high state of fitness to handle any challenge they might face in the line of duty. In response hundreds of millions of dollars of federal aid was made available to help fire departments update their exercise protocols.\nIn addition, after almost two decades of continuous combat operations, much of it in urban environments, most of the branches of the military have changed the way they physically and mentally prepare for operating in the field. The fact is that whether fighting a fire, working a car accident, dealing with an aggressive criminal or conducting combat operations in an urban environment, first responders and military personnel are often required to move like athletes so they should be doing exercise programs that will prepare them for the demands of their job. Over the past decade or so, exercise programs for military and first responders have evolved to help these individuals train like the athletes that they are; this Quick Fit Tip introduces you to exercise for the tactical athlete, a brand new, and essential, category of fitness.\xa0\n\nRead the blog 7 Fitness Tips for Tactical Athletes HERE:\nhttps://www.acefitness.org/education-and-resources/professional/expert-articles/6956/7-fitness-tips-for-first-responders/\n\n\nhttps://petemccallfitness.com\n\nOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4\n\nOrder a copy of Smarter Workouts: The Science of Exercise Made Simple\nhttps://amzn.to/3fub1Yl\n\n\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\xa0https://joinnimbl.com/products/xlr8\n\n\nDynamic anatomy; $29\nhttps://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy\nLearn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.\xa00.2 CECs - ACE, NASM and AFAA\n\nDynamic anatomy e-book; $7\nLearn how your muscles and fascia work to move your body.\ndynamic-anatomy-how-your-body-moves-during-exercise\n\n\nExercise program design for the fountain of youth; $49\nhttps://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth\nLearn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA\n\nExercise for the Fountain of Youth e-book; $7\nLearn how exercise can help you to slow aging and find your fountain of youth.\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book\n\n\nTotal Body Core Training; $67\nhttps://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals\nLearn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs\n\n\nFunctional Core Training; $7\nExplains how to build a strong body starting with your core muscles.\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book\nLearn more about your ad choices. Visit megaphone.fm/adchoices