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Are you a fitness enthusiast? Do you enjoy working out? If you\ndo then you probably want to find the most effective workout\nprogram to help you meet your needs. "Boot camp" workout programs\nare an extremely popular mode of exercise and research\nby the American Council on Exercise has shown that they can be\nextremely effective for burning calories; however not all boot camp\nprograms are the same (and some aren't even worth being called\n'boot camp').\n\nTo get the lowdown on the type of challenges a real boot camp\nworkout should offer and how these can benefit your\nfitness needs I went straight to the source and interviewed 6 time\nUS Army 'Soldier of the Year' and decorated combat veteran\nKen Wiechert\nwho, besides serving in the TN National Guard, travels around the\nworld to teach fitness instructors how to lead proper boot camp\nconditioning programs.\xa0\n\nIn the inaugural episode of All About Fitness you will learn\nabout the benefits of boot camp conditioning programs and how to\nfind the best program to meet your specific needs.\xa0\n\n\xa0\n\nWebsites for sponsors ActivMotion Bar and ViCore Fitness:\n\nhttps://activmotionbar.com\n\nhttp://www.vicorefitness.com\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices