BROADCASTS.com

Where's your favorite place to exercise? Yes, a hard workout with friends at the gym can make you feel great, but when was the last time you took the time to get out in nature and use that as your gym? Not just exercising outside, but getting off the grid and out into real nature? Melanie Webb is a personal trainer with a background in biology who grew up exploring the wilderness of Utah with her family. Melanie specializes in taking her clients outside to leverage the power of nature and has written about the benefits in her book, Adventures in Mother Nature's Gym.\nOn this episode of All About Fitness, Melanie talks about her journey from personal trainer to adventure guide and describes the emotional and physical benefits of outdoor exercise. This is a fascinating and insightful conversation that will help you to appreciate the role that nature should play in your exercise routine.\xa0\n\nOrder a copy of Adventures in Mother Nature's Gym Here: https://amzn.to/3uDxztT\n\n\nLearn more about Melanie Webb HERE: https://webbwell.com/\n\n\nhttps://petemccallfitness.com\n\nOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4\n\nOrder a copy of Smarter Workouts: The Science of Exercise Made Simple\nhttps://amzn.to/3fub1Yl\n\n\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\xa0https://joinnimbl.com/products/xlr8\n\n\nDynamic anatomy; $29\nhttps://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy\nLearn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.\xa00.2 CECs - ACE, NASM and AFAA\n\nDynamic anatomy e-book; $7\nLearn how your muscles and fascia work to move your body.\ndynamic-anatomy-how-your-body-moves-during-exercise\n\n\nExercise program design for the fountain of youth; $49\nhttps://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth\nLearn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA\n\nExercise for the Fountain of Youth e-book; $7\nLearn how exercise can help you to slow aging and find your fountain of youth.\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book\n\n\nTotal Body Core Training; $67\nhttps://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals\nLearn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs\n\n\nFunctional Core Training; $7\nExplains how to build a strong body starting with your core muscles.\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book\n\n\nGlute Reboot; $29\nhttps://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes\nAn online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29\n\n\nBundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17\nhttps://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional\nLearn more about your ad choices. Visit megaphone.fm/adchoices