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What do you do to manage stress when life gets hectic? How do you make time for exercise when life happens at full speed and your schedule gets out of control? What can you do to gain control when life seems just a little overwhelming? On this episode of Fit Over 40, Aimee Nicotera joins Pete to talk about life hacks and how to make your needs a priority when your schedule allows little time for exercise. You will learn some helpful techniques and strategies for how to make your health and wellness a priority during the holidays or any time of year.\n\nJoin Aimee and her December challenge HERE: https://aimeenicotera.com/wp-content/uploads/2021/11/an_gratitude-mixup.pdf\n\nLearn All About Aimee Nicotera at https://aimeenicotera.com\nFollow Aimee on Instagram: @aimeenicotera\n\nwww.petemccallfitness.com \nFollow Pete on Instagram: @AllAboutFitnessPodcast\n\n\n\nOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:\xa0\nhttps://amzn.to/3mH3HNf\n\nOrder a copy of Smarter Workouts: The Science of Exercise Made Simple\nhttps://amzn.to/3fub1Yl\n(both of the links above are affiliate links, a commission will be earned with purchase)\xa0\n\n\n\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\xa0https://joinnimbl.com/products/xlr8\n\n\nDynamic anatomy; $29\nhttps://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy\nLearn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.\xa00.2 CECs - ACE, NASM and AFAA\n\nDynamic anatomy e-book; $7\nLearn how your muscles and fascia work to move your body.\nhttps://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise\nLearn more about your ad choices. Visit megaphone.fm/adchoices