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Welcome to episode 20 of All About Fitness, first I\u2019m pleased to announce a new sponsor - SKLZ, the maker of exercise products to help you reach your goals, listen to the spot for a code that can save you 30%.\xa0 \xa0 On episode 20 I\u2019m thrilled to feature a conversation with a favorite member of my extended #FitFAM Jen Sinkler. Jen is a blogger, studio owner (along with her husband, the physically cultured David Dellanave - an upcoming guest on All About Fitness himself) and fitness personality who is helping to change how people exercise - you can read her extended bio here. Some highlights of her background are being a former member of the US Women\u2019s National Rugby team, an editor for a fitness magazine, a frequent speaker at fitness conferences and, this is my favorite, she\u2019s one of the few women who is a regular content (meaning workout) contributor to Men\u2019s Health. \xa0 During our conversation today we talk about living without a car (LOVE IT), the benefits of strength training and specifically how her workout program has changed as she\u2019s gotten a little older. As I\u2019m getting more into podcasting and listening to other podcasts I\u2019m finding I do not like long intros, so I\u2019m trying to keep the recorded\xa0introduction short and sweet but am adding some personal input and thoughts AFTER the interview, so please stay tuned. For more info about Jen, please visit her site:\n https://www.jensinkler.com\n \xa0\n Please visit the sponsors of All About Fitness:\n ActivMotion Bar\n Vicore Fitness - use code AAF for a 20% discount\n SKLZ - listen to the spot for a discount code for 30%\xa0\n \xa0\n Follow me on Social Media!\n Twitter: @PeteMc_fitness\n Instagram: @PeteMcCall_fitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices