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We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that's required is a decent set of shoes, some proper kit and you're off. However, poor running mechanics or a poorly designed training program could cause injuries and keep you from being able to do any exercise. There are many different methods of training for running, the most important approach is to identify one that works for your needs and follow the proper progression. Eoin Everard, PhD, is a champion runner who is also a physiotherapist and a pilates coach. Over the course of his experience as a runner, therapist and coach, Eoin has developed a functional approach to exercise that can significantly reduce the risk of injury while helping you to improve your running performance. It's all about how to be a better runner on this episode of All About Fitness.\n\nLearn more about Eoin and how you can be an injury-free runner:\nhttps://everardpilates.com\n\n\n\nLearn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple\nhttps://amzn.to/3dBVfg4\n\nLearn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process\nhttps://amzn.to/3eYieSC\n\n\n\nFunctional Core Training e-book\nThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.\nhttps://amzn.to/3VL3EOp\n\nDynamic Anatomy\nThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.\xa0\nhttps://amzn.to/3XUZK7s\n\n\nExercise for the Fountain of Youth\nThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.\nhttps://amzn.to/3gVRcg9\n(yes, these are my books, they are also affiliate links so a commission will be earned)\nLearn more about your ad choices. Visit megaphone.fm/adchoices