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Aging happens, there is nothing that can be done to stop or reverse the passage of time; HOWEVER, regular exercise could help slow the aging process allowing us to maintain optimal health well into our later years. Dr. Norman Lazarus is a MD and PhD who researches exercise and aging, on this episode he shares what he has learned from studying master's athletes, how their exercise programs affect the way they age and how you can apply that information to your life.\n\nLearn how exercise can help you maintain your health span into your 80s and beyond: \n\nhttps://petemccallfitness.com\n\nOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4\n\nOrder a copy of Smarter Workouts: The Science of Exercise Made Simple\nhttps://amzn.to/3fub1Yl\n\n\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\xa0https://joinnimbl.com/products/xlr8\n\n\nDynamic anatomy; $29\nhttps://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy\nLearn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.\xa00.2 CECs - ACE, NASM and AFAA\n\nDynamic anatomy e-book; $7\nLearn how your muscles and fascia work to move your body.\ndynamic-anatomy-how-your-body-moves-during-exercise\n\n\nExercise program design for the fountain of youth; $49\nhttps://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth\nLearn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA\n\nExercise for the Fountain of Youth e-book; $7\nLearn how exercise can help you to slow aging and find your fountain of youth.\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book\n\n\nTotal Body Core Training; $67\nhttps://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals\nLearn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs\n\n\nFunctional Core Training; $7\nExplains how to build a strong body starting with your core muscles.\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book\n\n\nGlute Reboot; $29\nhttps://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes\nAn online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29\n\n\nBundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17\nhttps://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional\nLearn more about your ad choices. Visit megaphone.fm/adchoices