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Alcohol, drugs, gambling. shopping, sex and food are all known addictions; however one category is missing - that of processed food. Yes, that's right, not just food but processed food. Many processed foods have been chemically engineered to have the same effect on your brain as drugs like cocaine or heroin. It's important to realize that if you find yourself craving processed foods that is NOT a mistake because there is a multi-billion dollar industry working against you. Dr. Joan Ifland studies how processed food is engineered to cause addiction and, more importantly, what you can do to break that addiction.\nOn this episode of All About Fitness, Dr. Ifland talks about how processed food manufacturers follow the practices of the tobacco industry to get you addicted to low cost, calorically-dense food lacking any real nutritional value. You will learn steps you can take to beat that addiction and use nutrition to move towards better health.\n\nFollow this link to order a copy of Dr. Ifland's book, Processed Food Addiction \n\nVisit Dr. Ifland's website: https://www.drjoanifland.com\nVisit Dr. Ifland's online community to beat addiction to processed food: https://www.foodaddictionreset.com/homepage\n\xa0\nOrder a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process\nhttps://www.amazon.com/Ageless-Intensity-High-Intensity-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1623951144&sr=8-2\n\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\xa0https://joinnimbl.com/products/xlr8\n\xa0\n\n\nLearn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple\nhttps://amzn.to/3dBVfg4\n\nLearn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process\nhttps://amzn.to/3eYieSC\n\n\n\nFunctional Core Training e-book\nThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.\nhttps://amzn.to/3VL3EOp\n\nDynamic Anatomy\nThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.\xa0\nhttps://amzn.to/3XUZK7s\n\n\nExercise for the Fountain of Youth\nThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.\nhttps://amzn.to/3gVRcg9fitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book\n\xa0\xa0\nCatch the video version of this podcast on the All About Fitness Podcast channel on YouTube\nhttps://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg\n\xa0\nFollow the @AllAboutFitnessPodcast feed on Instagram!\xa0\xa0\n\xa0\n\nwww.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices