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On this episode of All About Fitness, Dr. Ashton joins me to talk about her new book, THE SELF-CARE SOLUTION, where she was both researcher and subject as she focused on 12 separate challenges over the course of the year. We talk about the different components of self-care and how you can apply them to your life in order to achieve optimal health. This is a lively conversation that will have you thinking about how you can take better care of the most important person in your life.\nLearn more about your ad choices. Visit megaphone.fm/adchoices