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Dr. Chad Waterbury is a Los Angeles-based physical therapist and author of several books about exercise and fitness including Huge in a Hurry and Muscle Revolution; his latest book, Elite Physique, the Science of Building a Better Body, provides evidence-based solutions for how to change the way you look. On this episode of All About Fitness, enjoy an insightful and educational discussion about how to minimize the risk of injury when you exercise along with learning about how exercise can change your body as Dr. Waterbury identifies the types of workouts and exercises that can help add lean muscle and improve strength at any age.\n\nMake 2022 the year you develop an elite physique; order your copy of Dr. Waterbury's book: Elite Physique, the Science of Building a Better Body\nhttps://amzn.to/3FXZbQc\n\n\nhttps://petemccallfitness.com\nSign up for the mailing list to receive a free chapter from Smarter Workouts\n\nFollow the podcast on Instagram: @AllAboutFitnesspodcast\xa0\n\n\n\nOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:\xa0\nhttps://amzn.to/3mH3HNf\n\nOrder a copy of Smarter Workouts: The Science of Exercise Made Simple\nhttps://amzn.to/3fub1Yl\n(both of the links above are affiliate links, a commission will be earned with purchase)\xa0\n\n\n\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\xa0https://joinnimbl.com/products/xlr8\n\n\nDynamic anatomy e-book; $7\nLearn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.\xa0\nhttps://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise\n\nExercise for the Fountain of Youth e-book; $7\nLearn how exercise can help you to slow aging; learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth.\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book\n\nFunctional Core Training; $7\nExplains how to build a strong body starting with your core muscles.\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book\nLearn more about your ad choices. Visit megaphone.fm/adchoices