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Yes, it's now a new year, but what does that really mean in terms of your fitness and workout program? Do we have to wait for a new week, new month or new year to start a new, healthy behavior? This episode of All About Fitness features a return of co-host Aimee Nicotera to talk about all issues related to how to stay fit in our 40s; we talk about the right time to start a new workout program, how goals can help with motivation and what you can do to stay active, fit and healthy all year long. \n\nAimee is a breast cancer survivor, to help her raise money to fight cancer while she runs the Boston Marathon, FOLLOW THIS LINK: https://danafarber.jimmyfund.org/site/TR?fr_id=1780&pg=personal&px=2207288&fbclid=IwAR2M3_QIrZc0nyQkkz_wJsat35pS6IYa4kGM3bdps27FWtiqBfXA9E5gi4Y\n\n\nTo learn more about Aimee and join her virtual workouts, visit her online home HERE: https://aimeenicotera.com \n\n\nhttps://petemccallfitness.com\nSign up for the mailing list to receive a free chapter from Smarter Workouts\n\nFollow Pete on Instagram: @AllAboutFitnesspodcast\xa0\n\n\n\nOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: \xa0\nhttps://amzn.to/3mH3HNf\n\nOrder a copy of Smarter Workouts: The Science of Exercise Made Simple\nhttps://amzn.to/3fub1Yl\n(both of the links above are affiliate links, a commission will be earned with purchase)\xa0\n\n\n\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\xa0https://joinnimbl.com/products/xlr8\nLearn more about your ad choices. Visit megaphone.fm/adchoices