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Grab your notebooks for this one cuz there is so much profound wisdom in this episode!\\xa0

We are so stoked to be joined by Functional Nutritionist, Hormone Specialist, Yoga Instructor, and Pleasure Coach, Steph Lit.\\xa0 She is sharing ALL her tips and advice on how you can better understand your cycle and begin your journey to healing your hormones. If you have ever felt confused or disillusioned about your period fear not! Steph empowers women to connect on such a deep level with their bodies through nutrition, movement, and exploration.

Work with Steph!

Website- www.stephlityoga.com

IG/FB: @stephlityoga\\xa0

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