Podcasts Sports Running Ali on the Run Show 418. Abbey Cooper, Professional Runner for New Balance

418. Abbey Cooper, Professional Runner for New Balance

Published: Sept. 2, 2021, 9 a.m.

Photo by Jason Suarez, @notafraid2fail

\u201cIt\u2019s not who I am. It\u2019s something that happened to me.\u201d

Abbey Cooper was the talk of this year's U.S. Olympic Track & Field Trials. She may not have ultimately made Team USA, but Abbey, who is sponsored by New Balance, threw down not one but two of the most inspiring, gutsy performances at Hayward Field. First, in the 5K prelims, when she broke away from the field and ran the majority of the race solo in pursuit of the Olympic Standard (and she hit it, with a few seconds to spare!). Then, in the 5K final, when she was with the lead pack until the final moments, when she ultimately finished fourth, just one and a half seconds off the podium. Abbey is perhaps best known for her performance at the 2016 Rio Olympics, when she fell during the 5K prelims. But people don't talk about the fall \u2014 they talk about how Abbey got right back up and helped her fellow competitor to the finish. On this episode, Abbey talks about how Rio has \u2014 and hasn't \u2014 defined her, and she reflects on the highs (like her recent 5K personal best at the Prefontaine Classic!) and those just-missed moments on the track.

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What you\u2019ll get on this episode:

  • Abbey reflects on her 5K PR at the Pre Classic, and why she feels like she\u2019s been \u201crunning on house money\u201d this year (4:50)
  • On working with a sports psychologist: Abbey\u2019s husband \xa0(9:40)
  • What it means to be \u201crelationally healthy\u201d (11:00)
  • What it was like watching friend Molly Seidel win bronze at the Olympic marathon (18:30)
  • On entering the off season (22:00)
  • Reflecting on this year\u2019s Olympic Track & Field Trials (25:45)
  • On all those just-missed moments along the way (40:35)
  • On being defined \u2014 or not \u2014\xa0by Rio 2016 (44:20)
  • More thoughts on just-missed moments and the lessons that come with them (55:00)
  • On \u201ctrusting the process with both commitment and surrender\u201d (1:00:45)
  • What does \u201cRunning with Heart\u201d mean right now? (1:05:15)

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