\u201cThere comes a certain time that you just need a break. You\u2019re human. You don\u2019t have to feel great all the time. It\u2019s OK to be in touch with your feelings and say, \u2018I don\u2019t feel great, and I\u2019m going to take five days off.\u2019 It\u2019s fine!\u201d
Blanca Grinkovitch is a 20-time marathoner, Ironman, lululemon ambassador, director at New Jersey treadmill studio Juma Fit, and mom of twin boys. She runs a 3:07 marathoner and a 1:29 half-marathon, and today, in her fifties, she's running stronger and healthier than ever. On this episode, Blanca talks about how she has stayed happy and healthy on the run for decades at a time. She has boundless energy and excellent advice, and you're going to love her!
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The Great Alone by Kristin Hannah
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