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"Failing is your jumping off point. It\u2019s not the end of the story \u2014 it\u2019s the beginning. It\u2019s one chapter in your story, and you have the whole rest of the book to change the outcome."

Bree Koegel is an absolute delight. She's a former professional dancer turned fitness instructor, and is currently a trainer on the FitOn app. (She first appeared on the Ali on the Run Show on Episode 120. Check it out!) On this episode, Bree \u2014 a new mom to four-month-old Tuck! \u2014 closes out the Feel-Good Fridays series by talking about the importance of finding joy within, and explaining how, exactly, to do that. Plus, she talks about accepting failure and creating a HIIT routine for self-love. (Burpees optional. Modifications highly encouraged!)

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