BROADCASTS.com

"Our feelings are truly valid. Remember that the concerns that are leading to your struggles with anxiety and depression are valid and worthy of being talked about, gaining support, and being acknowledged."

\xa0

Raise your hand if you're feeling anxious! (Mine are both raised.) Then you've come to the right place. On this episode \u2014 the second in the six-part Ali & the Experts series \u2014 NYC-based therapist Jess Thomas is here to answer listener questions about anxiety, depression, perfectionism, quarantine dating, and how to handle life during a pandemic. Jess, who is part of the Viva Wellness team, also talks about being new to therapy, and debunks all kinds of common mental health myths.

\xa0

Thank you to Athletic Greens for sponsoring this series on the Ali on the Run Show!\xa0Go to athleticgreens.com/ontherun\xa0to get a year\u2019s supply of Vitamin D with your first Athletic Greens purchase!

\xa0

Follow Ali:

• Instagram\xa0@aliontherun1
• Like the Facebook page
• Join the Facebook group
• Twitter @aliontherun1
• Support on Patreon
• Blog
• Strava

\xa0

Listen & Subscribe:

• Apple Podcasts
• Spotify
• SoundCloud
• Overcast
• Stitcher
• Google Play

\xa0

SUPPORT the Ali on the Run Show!\xa0If you\u2019re enjoying the show, please\xa0subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!