Podcasts Sports Running Ali on the Run Show 198. Rachel Gersten, Therapist & Co-Founder of Viva Wellness

198. Rachel Gersten, Therapist & Co-Founder of Viva Wellness

Published: Jan. 9, 2020, 12:25 a.m.

"The goal isn\u2019t to stop feeling anxious or to judge yourself for it. That\u2019s like saying, 'Oh, it shouldn\u2019t be raining.' But it is. So now what?"

\xa0

Rachel Gersten is a New York City-based licensed therapist, and is the co-founder of Viva Wellness. On this episode \u2014 perfect for the new year! \u2014 she dishes out advice about dealing with burnout, anxiety, and what to do when you realize you have no idea what you want to do with the rest of your life. She also talks about her lifelong battle with chronic pain, and how running more than 150 races, including marathons, has actually helped her cope with the pain.

\xa0

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show!\xa0CLICK HERE\xa0for $50 off your Aeropex wireless headphone endurance bundle!

\xa0

What you\u2019ll get on this episode:

  • What does it actually mean to be a wellness coach? (2:30)
  • Why are most people going to therapy these days? (10:30)
  • What to do when you realize you\u2019re not sure what you want to be when you grow up (18:00)
  • What do appointments with Rachel look like? (24:25)
  • On chronic pain, and becoming a runner (34:00)

\xa0

What we mention on this episode:

Hannah Montana: The Bone Dance

Find a Way by Diana Nyad

\xa0

Follow Rachel:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show!\xa0If you\u2019re enjoying the show, please\xa0subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!