Podcasts Sports Running Ali on the Run Show 124. Ali & the Experts Week with Brynn Fessette O'Neill, Physical Therapist

124. Ali & the Experts Week with Brynn Fessette O'Neill, Physical Therapist

Published: March 8, 2019, 10:45 p.m.

"Please don\u2019t Google this stuff." \u2014Brynn Fessette O'Neill

Brynn Fessette O'Neill, DPT, is a physical therapist at Finish Line Physical Therapy in New York City. On this episode, she offers advice on prehab, injuries, and recovery.

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

\xa0

What you\u2019ll get on this episode:

  • All about prehab and rehab (3:00)
  • Brynn explains why specific injuries happen and how to deal with them, including IT-Band syndrome, plantar fasciitis, runner\u2019s knee, and more (14:30)
  • Everything you need to know about recovery (35:30)

What we mention on this episode:

Brynn on Episode 21 of the Ali on the Run Show

Vibrating foam roller

Follow Brynn:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show!\xa0If you\u2019re enjoying the show, please\xa0subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!