Podcasts religion Alan Wallace Live from Phuket! Mindfulness of Breathing: Focus on the Abdomen

Mindfulness of Breathing: Focus on the Abdomen

Published: May 11, 2010, 2:50 a.m.

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Today we had a quite silent and relaxing session on the sensations of the breath at the level of the abdomen.

The introduction talks about the several ways in which we can recognize progress in our practice, and the outro is a recap on the terms "mindfulness," "instrospection," and "conscientiousness."

This local photo is courtesy of Daniela.'