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b"Most mainstream dietary advice recommends low-fat or non-fat dairy, but do they understand what real non process dairy is? It is far healthier to eat and drink whole non-processed dairy products, with all Mother Nature's fat left in.\\n\\nWho would have thought shopping for food could be so hard? Wander around any supermarket and you\\u2019ll be bombarded with packaging plastered with nutrition labels and \\u2018helpful\\u2019 logos to help you assess the healthiness, or otherwise, of their contents. Almost all packages state that it helps to reduce cholesterol. That alone will inform the intelligent to stay away from that food.\\n\\nWhen reading all of the labels, your head could be spinning with the conflicting messages you recall from health experts and watchdogs. One minute, the experts are telling you to avoid eggs because of cholesterol, the next, we\\u2019re told eggs are fine after all as the cholesterol found in food does not lead to heart disease. Tune in for the Rest Of The Story at 7:PM est right here on Blogtalkradio"