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So happy you're joining me in celebrating the 6 Month Anniversary with the first BONUS EPISODE of Affirmation Pod!\nCould I ask that you take two deep breaths right now?\xa0It will help you settle in because this is a longer episode (40 minutes) where I\n\nWelcome new listeners\n\nUpdate everyone about the podcast\n\nShare my journey with affirmations\n\nShare my journey of podcasting\n\nOffer a couple of gifts in between\n\nBefore we dive in, my condolences to those of you who have experienced loss in the last while.\xa0A few of you have shared with me that you\u2019re in a grieving season and requested an episode on grieving and so I dedicate Episode 54\xa0Affirmations when Grieving to you and to anyone listening who is experiencing the pain of loss.\xa0I send you strength, I send you comfort and I send you lots of love.\xa0AffirmationPod.com/Grieving\nPlease put up your hand if you are a new listener of Affirmation Pod - WELCOME!\nThank you for connecting in and letting me be part of your day.\xa0It's exciting to have downloads from 123 countries now.\nThe sister episode to this one is Episode 0 Welcome to Affirmation Pod\n\xa0\nSPONSOR SPOTLIGHT\nThanks for supporting our sponsors!\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\nGet your promo codes at AffirmationPod.com/Sponsors\n\xa0\nCheck Out More Top Episodes!\nEpisode 227 Affirmations for Self-Love\nEpisode 139 Receiving Love\nEpisode 108 Relax Into Sleep\n\xa0\n\xa0LOOK WHO LOVES AFFIRMATION POD!! \U0001f64f\U0001f3fb\n\u201cJosie's a saving grace. She literally has a positive affirmation for everything. When you don\u2019t feel like getting up at all, she\u2019s got a great positive affirmation.\u201d \u2013 Gabrielle Union\n"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster\n"I\u2019ve never thought of needing this kind of affirmation, but I\u2019m really grateful I\u2019ve listened to Josie\u2019s soothing and encouraging messages." - Marta Retnoningsih\n\xa0\nYou Are Enough \u2764\ufe0f\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\u2019ve all been there.\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\n\xa0\nSound familiar? Not anymore!\U0001f447\U0001f3fb\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\nYes, life isn\u2019t always easy. But with the help of Affirmation Pod Premium, you\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\u2019ll feel better about yourself too \u2013 double win!\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won\u2019t hear on the podcast.\n\nGET STARTED NOW\nAffirmationPodAccess.com\n\xa0\xa0\n\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices