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This month\u2019s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress\xa0Complete this sentence:\xa0When I feel stressed, I ______________.\nFor me, I get b*tchy and cranky.\xa0That doesn't paint a nice picture of me but it's true.\xa0Like when I don't get enough sleep, I am at high risk of b*tchy city.\nSome clients have shared with me that when they feel stressed, they eat.\xa0Then it becomes a nasty cycle because they eat because they're unhappy and then they're unhappy because they overeat - ugh!\nThis episode's worksheet\xa0gives you the chance to brainstorm and develop better ways to manage stress.\xa0By this I mean stuff that doesn't add to your stress or create more stress.\nReady to fill out your Stress Management Worksheet?\n\xa0Please note:\xa0next month's worksheet is the Self-Care Worksheet.\xa0In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens.\xa0Save your prevention strategies for the Self-Care Worksheet.\nThe sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times\n\xa0\nSPONSOR SPOTLIGHT\nThanks for supporting our sponsors!\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\nGet your promo codes at AffirmationPod.com/Sponsors\n\xa0\nWANT MORE EPISODES LIKE THIS ONE?\nEpisode 282 A Sense of Control When Things Feel Out of Control\nEpisode 153 Dealing With It\nEpisode 86 Affirmations for When Stressed Out\nEpisode 19 Loosening Worry\n\xa0\nREVIEWS \U0001f64f\U0001f3fb\n\u201cTo be successful, you MUST have a confident mindset.\xa0So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann\n"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.\xa0This is my go-to podcast when I feel down.\xa0It\u2019s filled with love, light, positivity and everything else your mind and soul needs." - Arielle Fran\xe7ois\n"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz\n\nBECOME A PREMIUM ACCESS MEMBER\nAffirmationPodAccess.com\n\nYou Are Worthy \u2764\ufe0f\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\nTake self love to a whole new level!\U0001f447\U0001f3fb\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won\u2019t find on the podcast.\n\nSUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com\n\xa0\nFAVORITE BONUS EPISODES INCLUDE\nCalming Trauma Triggers\nOverwhelmed Playlist\nJust Breathe and Just Be\nI am Living as Me\nGreater Love Power and Peace\n\nGET AD FREE VERSIONS TODAY\nAffirmationPodAccess.com\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices