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This month\u2019s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot\xa0\nUnattainable goals?\nWe can get so down on changes we AREN'T making that we want to make...and some we've strived forever to try and make them happen.\nSometimes looking in the past can give you a clue to what will help you in the future.\nBut how do I find what worked in the past?\nBy taking a look at your past.\xa0That's what this week's episode on the Pivot Worksheet\xa0is about.\nIt gets you identifying successful pivots you've made - woohoo!\xa0And why not celebrate them and give yourself credit while you're strolling down memory lane.\nIt also gets you thinking about what inspired the pivot, what got the wheels turning AND transitioned into a lasting change.\nI share 3 of my pivots in this episode\nMy pivots from the worksheet were how I stopped doing my makeup in the car, how I started being health conscious with my eating habits and how I manage social anxiety.\nBook mentioned in this episode\nEat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition\n\nThe sister episode to this one is Episode 75 Worksheet Series - Time Management Worksheet\n\xa0\nSPONSOR SPOTLIGHT\nThanks for supporting our sponsors!\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\nGet your promo codes at AffirmationPod.com/Sponsors\n\xa0\nWant More Episodes Like this One?\nEpisode 153 Dealing With It\nEpisode 150 I Can Handle It\nEpisode 99 I Am Able\n\xa0\nREVIEWS \U0001f64f\U0001f3fb\n\u201cTo be successful, you MUST have a confident mindset.\xa0So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann\n"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.\xa0This is my go-to podcast when I feel down.\xa0It\u2019s filled with love, light, positivity and everything else your mind and soul needs." - Arielle Fran\xe7ois\n"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz\n\nBECOME A PREMIUM ACCESS MEMBER\nAffirmationPodAccess.com\n\nYou Are Worthy \u2764\ufe0f\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\nTake self love to a whole new level!\U0001f447\U0001f3fb\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won\u2019t find on the podcast.\n\nGET AD FREE VERSIONS TODAY\nAffirmationPodAccess.com\n\n"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda\n"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika\n\u201cJosie's a saving grace. She literally has a positive affirmation for everything. When you don\u2019t feel like getting up at all, she\u2019s got a great positive affirmation.\u201d \u2013 Gabrielle Union\n\nHave ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback\nThanks for listening to Affirmation Pod today!! \U0001f64f\U0001f3fb\nNow go be you, know you and love you!\nSending love and hugs \U0001f496\U0001f917\U0001f496\nJosie\n\xa0\nGET STARTED WITH PREMIUM\nAffirmationPodAccess.com\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices