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As requested by Angela - great reminder on how important Self-Forgiveness is!\nThis month\u2019s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs\n\n3 Tips on taking a first step to Self-Forgiveness\nIf these affirmations brought up some memories, tears or readiness to free yourself of chains that you've put yourself in.\xa0Here's some tips if you wanna tell yourself to let it all go now and give yourself a clean slate.\n1.\xa0Write it down\nWriting a letter to yourself can help to express how you're feeling now and what a life of self-forgiveness is going to look like for you.\xa0\xa0\n2.\xa0Create a ritual\nFind a symbol of self-forgiveness and put it somewhere that you'll see it everyday.\xa0Or if you feel you've been throwing stones at yourself for years, go out in nature, get a stone and have it represent that you're not going to do this anymore.\n3.\xa0Tell someone\nSelect someone to share this with that is trustworthy and has the emotional muscle to hear these things.\xa0It always helps if they are on a journey of self-forgiveness too!\xa0It could be a friend, family member, or therapist - someone you know will accept and understand this path.\nThe sister episode to this one is Episode 181 Forgiveness\n\xa0\nSPONSOR SPOTLIGHT\nThanks for supporting our sponsors!\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\nGet your promo codes at AffirmationPod.com/Sponsors\n\xa0\nWant More Episodes Like this One?\nEpisode 156 Inner Critic and Inner BFF\nEpisode 155 Self Respect\nEpisode 103 I Will Love And Care for Myself\n\xa0\xa0\nLISTENER LOVE \U0001f64f\U0001f3fb\n"If you\u2019re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong\u2019s podcast. They\u2019re super quick to listen to!" - Naomi Powell\n"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.\xa0Josie really helped me work through that tough spot with self-care and recognition.\xa0I have and always will recommend Josie's podcast to everyone.\xa0There is so much knowledge and self love here." - Alexis Maclure\n"Honestly, I know I\u2019ve gone on about it before, but I just can\u2019t recommend Affirmation Pod enough!" - Tiah Eckhart\n\xa0\nYou Are Enough \u2764\ufe0f\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\u2019ve all been there.\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\nSound familiar? Not anymore! \U0001f447\U0001f3fb\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\nYes, life isn\u2019t always easy. But with the help of Affirmation Pod Premium, you\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\u2019ll feel better about yourself too \u2013 double win!\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won\u2019t hear on the podcast.\n\n\xa0SUBSCRIBE FOR PREMIUM ACCESS\nAffirmationPodAccess.com\n\xa0\n\u201cI listen to these while I'm brushing my teeth or getting a facial.\xa0She always drops some nuggets.\u201d \u2013 Gabrielle Union\n"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh\n\u201cJosie talks to you and it sets a really positive tone for the day.\u201d - Maria Hatzistefanis\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices