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Here's the two announcements in this episode 1. New Episode Series\nStarting with the next episode, the next 8 months of content will have a theme each month.\xa0The themes are based on the 8 worksheets in the Affirmation Pod Reflection Workbook.\xa0The first episode of the month will be me talking about the worksheet and the rest of the episodes for the month will be based on the theme.\xa0We start next week with the topic of Core Beliefs!\n2. New Bribe to Subscribe!\nSince I am updating the worksheets in the Affirmation Pod Reflection Workbook, I decided to create a new bribe to subscribe to my email list.\xa0One day, while walking my dog, I remembered something that was helpful for my transformation after my season of exhaustion.\xa0\xa0As I was picking up dog poop, I recalled the affirmations I would have with me as I worked out on my treadmill.\xa0One of them was I Am Me by Virgina Satir.\nI also remembered how I would journal and create my own version of I Am Me and started thinking of making a worksheet where you could do that too.\xa0That's when New Beliefs 101 was born!\xa0It's a worksheet that walks you through a declaration of who you are NOW.\xa0It guides you to leave your old beliefs and behaviors behind, and move forward to new beliefs, new thoughts, new choices....and ultimately a new life!\n"We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." -Louise L. Hay\nThe sister episode to this one is Episode 75 Worksheet Series - Time Management Worksheet\n\xa0\nSPONSOR SPOTLIGHT\nThanks for supporting our sponsors!\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\nGet your promo codes at AffirmationPod.com/Sponsors\n\xa0\nCheck Out More Top Episodes!\nEpisode 147 Overthinking\nEpisode 139 Receiving Love\nEpisode 108 Relax Into Sleep\n\xa0\nLISTENER LOVE \U0001f64f\U0001f3fb\n"If you\u2019re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong\u2019s podcast. They\u2019re super quick to listen to!" - Naomi Powell\n"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.\xa0Josie really helped me work through that tough spot with self-care and recognition.\xa0I have and always will recommend Josie's podcast to everyone.\xa0There is so much knowledge and self love here." - Alexis Maclure\n"Honestly, I know I\u2019ve gone on about it before, but I just can\u2019t recommend Affirmation Pod enough!" - Tiah Eckhart\n\xa0\nYou Are Enough \u2764\ufe0f\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\u2019ve all been there.\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\nSound familiar? Not anymore! \U0001f447\U0001f3fb\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\nYes, life isn\u2019t always easy. But with the help of Affirmation Pod Premium, you\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\u2019ll feel better about yourself too \u2013 double win!\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won\u2019t hear on the podcast.\n\n\xa0SUBSCRIBE FOR PREMIUM ACCESS\nAffirmationPodAccess.com\n\xa0\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices