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Find the place inside away from the chaos and stress with the Affirmation Pod "Grounding Playlist."\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\nGet 10% OFF your first month at BetterHelp.com/Affirmation\n\nThe Grounding Playlist features\nEpisode 281 Calming Anxiety and Counting Back from 100 by 7s\nEpisode 319 Escaping to the Present\nEpisode 255 The 5 4 3 2 1 Grounding Technique Plus More\nEpisode 312 Getting Out of Your Head and Into the Now\n\nThe sister episode to this one is Episode 287 Grounding Yourself in the Morning https://AffirmationPod.com/GroundingYourself\n\nSPONSOR SPOTLIGHT\nOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!\nCheck them out at AffirmationPod.com/Sponsors\n\nWANT MORE EPISODES LIKE THIS ONE?\nEpisode 463 Yes to Stillness https://AffirmationPod.com/YesToStillness\nEpisode 459 Reset and Recenter Meditation https://AffirmationPod.com/ResetAndRecenter\nEpisode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing\nEpisode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation\nEpisode 253 Group Meditation for Refueling - Guided Visualization\xa0http://AffirmationPod.com/Refueling\xa0\xa0\nEpisode 219 Your Guided Morning Meditation https://AffirmationPod.com/MorningMeditation\n\nLISTENER LOVE \u2764\ufe0f\n"I feel so good this morning because I\u2019m getting back to a routine. I found Affirmation Pod that I listen to and it\u2019s really relaxing." - Jen Stancill\n\xa0"Can\u2019t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput\n"I listen every morning" - Chriselle Lim\n\nWhat's in your self-care toolbox? \U0001f49d\nLearning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it\u2019s a journey you don\u2019t need to walk alone.\xa0\nIf you find yourself getting lost in a whirlwind of self-doubt and negativity, it\u2019s time to transform your inner dialogue. Sound impossible? Don\u2019t worry \u2013 Affirmation Pod has your back.\xa0\nThrough positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.\nPremium Subscription\U0001f447\U0001f3fb\nWith Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses!\xa0Everything is here to soothe, inspire, and empower you through every season of life.\n\nGET STARTED NOW\nAffirmationPodAccess.com\n\n\nFAVORITE BONUS EPISODES INCLUDE\n\nWhen You've Put Aside Self-Respect in Relationships\nKeeping Boundaries\nI Live in Abundance\nI Made the Right Choice\nWaking Up Playlist\n\xa0\n"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair\n"Thank you Josie for getting my mornings started on the right foot." - Debora Midence\n\u201cJosie's a saving grace. She literally has a positive affirmation for everything. When you don\u2019t feel like getting up at all, she\u2019s got a great positive affirmation.\u201d \u2013 Gabrielle Union\n\nGET AD FREE EPISODES AT\nAffirmationPodAccess.com\n\xa0\nThanks for listening to Affirmation Pod today!\xa0\nGot questions, feedback or an episode request? Let us know at\xa0AffirmationPod.com/Contact\n\n\n\n\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices