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Deepen your discipline and focus with the Affirmation Pod "Focus Playlist."\nThis episode is brought to you by AirDoctor.\nAirDoctor\xa0is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses.\xa0This works great for homes, offices, classrooms and more!\nAirDoctor\xa0comes with a 30-day breathe easy money back guarantee so if you don\u2019t love it, just send it back for a refund, minus shipping.\nGet up to\xa0$300 OFF plus a free 3 year warranty\xa0on your air purifier!\nUse promo code\xa0AFFIRMATION\xa0at\xa0AirDoctorPro.com\n\nThe sister episode to this one is\xa0Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries\nThe Focus Playlist features\nEpisode 239 Affirmations for Productivity and Focus\nEpisode 470 What to Do and When to do it\nEpisode 429 My Attention is Here\nEpisode 349 Detaching from Distraction\nEpisode 309 Affirmations for Focus\n\nSPONSOR SPOTLIGHT\nOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!\nCheck them out at AffirmationPod.com/Sponsors\n\nWANT MORE EPISODES LIKE THIS ONE?\n\nEpisode 487 Affirmations for Boundaries https://AffirmationPod.com/AffirmationsForBoundaries\nEpisode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries\nEpisode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries\n\nLOOK WHO LOVES AFFIRMATION POD!! \U0001f64f\U0001f3fb\n\u201cJosie's a saving grace. She literally has a positive affirmation for everything. When you don\u2019t feel like getting up at all, she\u2019s got a great positive affirmation.\u201d \u2013 Gabrielle Union\n"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster\n\xa0\nYou Are Enough \u2764\ufe0f\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\u2019ve all been there.\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\n\xa0\nSound familiar? Not anymore!\U0001f447\U0001f3fb\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\nYes, life isn\u2019t always easy. But with the help of Affirmation Pod Premium, you\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\u2019ll feel better about yourself too \u2013 double win!\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won\u2019t hear on the podcast.\n\xa0\nGO PREMIUM TODAY!\nAffirmationPodAccess.com\n\xa0\n"I\u2019ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris\n"Every morning without fail I listen to Josie Ong.\xa0Her affirmations changed me and made me kinder to myself and more positive.\xa0If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa\n"I feel so good this morning because I\u2019m getting back to a routine. I found Affirmation Pod that I listen to and it\u2019s really relaxing." - Breanna Renee\n\nThanks for listening to Affirmation Pod today!\xa0\nGot questions, feedback or an episode request? Let us know at\xa0AffirmationPod.com/Contact\n\n\xa0\n\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices